THE MNTL GAME

Where the mind goes
the body will follow.

CrossFit programming for athletes and gyms. Individual training for athletes closing the gap to Rx competition, and purposeful class programming for CrossFit affiliates.

EXPLORE COACHING
Leeza competing and training in CrossFit
01 / WHO IT'S FOR

You've put in the work. Now you want to close the gaps.

You can sign up for an Rx competition, but then an event asks for a skill you don't have yet or a weight you can't lift. If you're an intermediate CrossFit athlete ready to work toward that next level, this is for you.

02 / CROSSFIT PROGRAMMING

Ways to work together

FOR ATHLETES

Individual CrossFit programming

For intermediate CrossFit athletes who want to compete at the Rx level and know there are gaps between where they are and where they want to be. Maybe a skill keeps showing up in competition that you can't do yet, or the barbell gets too heavy.

We build your training around the gap between where you are and where you want to compete, then keep the work moving forward week by week.

What you get

  • A plan built around your goals, current strengths, and the gaps holding you back.
  • Updated programming and progressions each week as you improve.
  • Feedback on your training, with programming adjustments based on what you tell me and how you progress.
  • Competition-specific preparation or focused work toward a skill, lift, or capacity you want to develop.
APPLY FOR COACHING ↗
FOR GYMS

CrossFit affiliate programming

For CrossFit gyms that want their classes to feel purposeful from one week to the next. I write class programming that brings strength, gymnastics skills, and conditioning together with a clear direction.

The programming starts with the people in your classes and what you want them to get from their training. It gives your coaches a clear plan to teach, not just a list of workouts to run.

What your gym gets

  • CrossFit class programming built around your member population.
  • Strength, skill, and conditioning progressions that connect from week to week.
  • Coaches’ notes that explain the purpose of the work and how to deliver it.
  • Extra credit for members who want more work beyond class.
INQUIRE ABOUT CROSSFIT AFFILIATE PROGRAMMING ↗
03 / MY COACHING AGREEMENTS

How I want to coach

01

See the person, not the performance.

You're more than your scores, weaknesses, or results. I want to understand who you are, what matters to you, and where you want to go.

02

Create somewhere people can belong.

People do better when they feel known. You shouldn't have to earn your place through performance.

03

Choose curiosity over certainty.

I'll ask better questions, pay attention, and change course when the information in front of us changes.

04

Be real enough to be trusted.

I'll be honest about what I know, what I don't, and when I get something wrong. Trust matters more than looking like I have everything figured out.

04 / ATHLETE VOICES
“Coach Leeza is everything you could ask for in a coach. She is knowledgeable, motivating, supportive, and inspiring. She makes everyone feel welcome while helping each person reach their full potential. Her coaching has helped me gain strength, confidence, and an excitement for CF. I can't recommend them enough.”— NATALIE
05 / INQUIRE

Let's find a place to start.

Tell me about your training or your gym, and what you're working toward.

INDIVIDUAL COACHING APPLICATION ↗CROSSFIT AFFILIATE PROGRAMMING INQUIRY ↗
OR GET IN TOUCHthe.mntl.game@gmail.com@the.mntl.game ↗